Body Kinesthetics

Description

...integrating body with mind with soul
Incorporating elements of yoga, Tai Chi, dance, gymnastics and swimming, the GYROTONIC EXPANSION SYSTEM® is an extraordinary form of exercise developed by Juliu Horvath, a Romanian ballet dancer. Formerly known as Yoga for Dancers, the system was originally developed for the exacting bodies of ballet dancers and in response to his own injury having ended his dance career. The GYROTONIC® exercise method is now being used world wide by physiotherapists, artists, athletes and the general public for rehabilitation, improved performance, general fitness and well being. The exercises are performed on beautifully hand-crafted equipment sculpted from wood designed to allow the body to move through its full range of movement. Integrating breath with movement, while the body moves through its full three-dimensional range of motion, simultaneously builds strength and flexibility and enables the whole body to work interdependently and in harmony with its structural design. The benefits of regularly performing GYROTONIC® exercises: - Functional core strength and flexibility - Increased coordination and range of movement - Improved immune and cardiovascular systems - Increased overall health and well-being - Grace and confidence