The Foundry Athletic Training Center

Description

A Foundry is, by definition, a factory that produces metal castings - often of cast iron. We find the name rather fitting, as it is a great metaphor for the way you can be your own master and create the body and lifestyle you want by training with us.
The Foundry Athletic Training Center is the fitness love-child created by WKC Master of Sport and Brazilian Jiu Jitsu Black Belt Misty Shearer and RKC/WKC Certified Kettlebell instructor Mike Chomitsch. Misty and Mike have a combined 15 years of kettlebell training and instruction. Misty has been practicing Brazilian Jiu Jitsu, Submission Grappling and Catch Wrestling for a combined 10 years. Both Misty and Mike have brought their special skills together to create a never-seen-before training center designed specifically for those who are serious about seeing results in their physical training. This includes everyone from the person who "just wants to lose a few pounds and trim up" to professional-level, elite athletes. Misty and Mike are driven to help anyone and everyone succeed in their fitness goals by using kettlebell training, ropes, rings, bars and other inventive, unconventional methods. 3 sets of 10 reps followed by a smoothie, this gym is not. Safe and expert instruction, a non-elitist attitude and workouts that keep your body guessing are what this gym is all about. The Foundry Athletic Training Center is about FUNCTIONAL TRAINING. Form is nothing without function. The human body's parts do not function in isolation so to train them that way defeats the purpose altogether. We want you to move your body as it was meant to and create strength while doing so. Scared? Don't be. Everyone starts somewhere. It's tough to break out of the type of "working out" that our society has revered for so many years. At The Foundry, we don't "work out"...we train. We train our bodies to move efficiently with strength. Weight loss and tone happens to be an awesome side effect. If you put your trust in us, we will not let you down. We are a results-based training center and we want you to succeed. We have many different classes for all shapes, sizes and abilities. As your abilities improve (and oh...they will!), the next level is there for you to rise to.