Durham Fitness Training

Description

Durham Fitness Training has the best trainers and fitness coaches available in Durham. We service worldwide and locally to people in Ajax, Brooklin, Whitby, Oshawa, Courtice , Clarington and other Durham Region Areas. Our in person 4 week bootcamp style workouts are located in Whitby and Brooklin plus we can come to you for small group and corporate training. We can also train you over the internet through web based coaching! The coached and trainers at DFt are real people who have children, families and each has made fitness & wellness a priority. They all know good fitness and eating habits , theseare not something to be tried once in a while because every workout and every meal counts! Choosing to live a lifestyle of wellness is just that " a choice". They all look forward to motivating, helping and watching you reach all of your fitness and weight loss goals. Each 4 week program and workout is completely different, you will never get bored and you will reach your goals! We do upper body strength training on Wednesday's and use a stability for a bench, we do circuits, intervals, conditioning sets, core work, pilates, bootcamp style training, cardio training and so much more. Additional Services include: online coaching workout and nutrition plans family wellness plans to include fitness and nutrition counselling personal training corporate and team coaching small group training We have your fitness and wellness solutions Limits....Never!