Fitness with a Purpose

Description

Fitness with a Purpose is a unique fitness program specifically designed to address the fitness needs of adults over 45. It incorporates all of the essential elements of a complete fitness program including strength, flexibility, aerobics, and stress management in every class. It's low impact and you can progress at your own speed as your skill and confidence grows. Because you're constantly learning new skills the program never gets boring. We'll help you get fit and stay fit so give us a call and drop by for your free trial classes. You can download a Trial Class form from our website. waterloo fitness, Kitchener fitness, waterloo region fitness, waterloo martial arts, fitness over 45, fitness programs waterloo, fitness programs Kitchener, fitness programs waterloo region, fitness for older adults, fitness for boomers