Run For Your Life

Description

We offer Shoes, Clothing, Training groups, Coaching, Nutrition and Events for runners of all levels
Shop at Boxcar Shoes 9 Princess Ave. Unit 5 St Thomas 519-636-6228 Monday 2:30 to 5:30 pm Tuesday, Wednesday and Friday 10:30 am to 5:30 pm Thursday and Saturday 12:00 pm to 8:00 pm or call for an appointment 519-636-6228 or online anytime www.RunForYourLifeCanada.com Fitness Schedule (subject to change, please contact us by phone or text to 519-636-6228) Monday 5:45 am - Run 9:15 am - Stroller Bootcamp 5:30 pm - Run/Bootcamp 5:30 pm - Walk to Waterworks Tuesday 5:30 am - Dalewood Trail Run 6:00 pm - Easy Run Wednesday 5:45 am - Run 6:00 pm - Speedwork Thursday 5:30 am - Dalewood Trail Run 9:15 am - Stroller Bootcamp 5:30 pm - Walk to Pinafore Friday 5:45 am - Run Saturday 8:00 am - Long Run Sunday 7:30 am - Recovery Run Strength, Stretching and Foam Rolling mini classes available on request Have you dreamed of running a Marathon or a 1/2 Marathon? Do you want to improve your race time for a running race or a triathalon? We can help make your dreams come true and/or lower your best times! Terri Biloski is an accomplished runner and has run many 1/2 and full Marathons including the Boston Marathon and completed extreme events such as a 100 mile run. More importantly Terri has help hundreds of others compete in their first marathons and helped veteran runners improve their time. Terri's unique running program will help you accomplish your dreams and meet your goals. We offer group, private group and private one-on-one training. *Learn to Run *5km *10km *Half Marathon *Marathon *Ultra Marathon *Personalized Running Programs www.RunForYourLifeCanada.com