Kosta Kromidas - Personal Training & Wellness Consulting

Description

We all have very specific needs and goals. Working with a professional will greatly increase the effectiveness, quality, safety of your fitness and wellness needs. Whether you are just starting to incorporate exercise into your life, recovering from a injury, getting married and want to look your best or simply looking to take your fitness to the next level, Kosta is here to coach you and support you. You will achieve your goals, see your true fitness potential and as a result live a healthier and happier life.
A comprehensive health assessment is conducted and recorded covering your current body fat composition and hormonal profile. Once your fitness and wellness goals are discussed and confirmed a program is tailored to your specific needs and desired outcome. Specialized Services: Fitness Training, Wellness Consulting, Biosignature Modular Assessments, Fat Loss, Lifestyle Training & Coaching. Nutritional Programs, Ultimate Bridal Training, Competitive Preparation, Bodybuilding, Figure and Fitness Training, Online Support and soon Biodentical Hormone Replacement Therapy. Contact us to book a consult today!