Optimal Performance Health & Fitness (OPHFitness)

Description

What is a Personal Trainer?
A personal trainer is a fitness professional who possesses the knowledge, skills and abilities for safe and effective exercise and fitness program design. A personal trainer motivates clients by helping them to set short and long term goals and by providing the keys to success (feedback every step along the way); of course, the personal trainer also provides tips and best practices to prevent injury. In summary, a personal trainer provides highly qualified instruction and targeted emotional support to all his or her clients in order that each achieves goals particular to his or her needs. Why I Do What I Do My name is Jesse Long and I am the proud owner of Optimal Performance Health & Fitness (OPHFitness). For over 15 years, I have been pursuing my passion for health and physical fitness. Since 2001, I have been honing my skills in strength and conditioning. Contact me today for more information or to book your FREE consultation.