Minhas Counselling and Psychotherapy

Description

Stress, Anxiety, Depression, and/or Addiction doesn't have to be part of your everyday life. I am a Registered Psychotherapist (RP) and Registered Social Worker (RSW) with a diverse and eclectic background of education and experience. My approach is refreshing and modern, while being supportive and confidential. Life will continue to throw new challenges at you. The goal of psychotherapy is to reach a place where you can face these challenges with strength and confidence. Communicating these challenges is the first step to help you reach this goal.
With 10+ years of experience working with youth, adults, couples and families, my approach to this work has a strong foundation in CBT. I am client-centered, solution-focused, while being influenced by psychodynamic and systemic ideas. I also use skills-based DBT material when doing psychoeducation. I come from a multicultural background. I grew up surrounded by people from all cultures, while having a strong foot in my own culture and traditions. Being surrounded by diversity helped me to shape a very human view of the world, which is something that presently informs my practice. Contact me today for more information or a free consultation.