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  1. Business directory
  2. ON
  3. Ottawa
  4. Counsellors
  5. Sandy Williams Psychotherapy and Mindfulness Stress Reduction

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Sandy Williams Psychotherapy and Mindfulness Stress Reduction PROFILE.logo

Sandy Williams Psychotherapy and Mindfulness Stress Reduction

Ottawa West End,  Ottawa,  ON
Today: By appointment
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  • Call 613-371-0795
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Business details

Description

My training as a social worker and long time meditator has taught me the benefits of cultivating happiness, appreciation and compassion in my daily life. I refer to myself as a semi Newf. Although not born in the province, I lived in Newfoundland for many years. My parents, who still reside there, role modelled the power of humour to negotiate life's difficulties and I bring that humour into my work.
Along with humour, I value the wisdom of the body to support personal growth, greater awareness and happiness. Subsequently, I completed professional training in mindfulness based stress reduction with Jon Kabat-Zinn, essentials trainings with the Hendricks’ Institute, yoga teacher training with Glen Mifsud, and certification in Somatic Experiencing from the Foundation of Human Enrichment. (Peter Levine's work). I enjoy the company of a very dear group of friends, work colleagues and family. I love dancing, reading, yoga, my gym membership at Movati (as all my friends will attest to), travel and adventure. Even during the tough times, I value the wisdom of cultivating compassion, happiness and appreciation in my daily life and welcome the opportunity to support you to cultivate the same. I look forward working with you.

Categories

  • Counsellors

Language options

  • English

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Business hours

  1. Thursday By appointment
  2. Friday By appointment
  3. Saturday By appointment
  4. Sunday By appointment
  5. Monday By appointment
  6. Tuesday By appointment
  7. Wednesday By appointment

Additional contact

  • Email sandra.williams@sympatico.ca

Websites and social media

  • LinkedIn linkedin.com/in/sandy-williams-297a769

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