Journey Through Awareness

Description

I specialize in providing counseling to help resolve anxiety, depression, burn out, physical, verbal and sexual abuse, Post-Traumatic Stress and bullying and to learn stress and anger management, conflict resolution and parenting skills.
I provide individual, family and marriage counseling. I enjoy working with children (from age 6) and adolescents both individually and with their families I use techniques from many approaches including Cognitive Behavioral Therapy, EMDR and Solution Focused Therapy. I focus on concrete strategies to help you learn active listening skills, the healthy expression of feelings, conflict containment and the creation of trust.